Deep breathing is something that many grown-ups could benefit from learning about, too, but this book is designed for children. And it's never too early to teach young people how to relax their minds and be calm and comfortable within their bodies. This colorful and wise book starts with the idea that mindfulness and relaxation exercises can help us get in touch with our creative impulses. And anyone who's ever undertaken an artistic enterprise can tell you that being nervous, fidgety, or anxious is not a good way to begin a project. You don't need to be an aspiring artist to benefit from this wide-ranging little book.
This non-food item is lightweight and can be sent at a lower cost. If you are ordering non-perishable products shipped within the 48 continental United States - you pay a flat rate of $17 for ground shipping up to $150 of merchandise. Delivery will be from 5 to 10 days from the time you place your order. Delivery will be by UPS Ground Delivery or UPS Sure Post depending on the weight and ship-to location. Lightweight orders (under 3 lbs) are eligible for lower Sure Post rates. If your order is eligible you will be charged the lightweight rate of $10 (from 1 to 3 lbs.)
Shipments to Alaska & Hawaii are sent by Priority Mail in flat rate boxes and will be charged at the actual USPS rate for smallest possible box or boxes for your order.
