Organically grown oat flakes ready to cook as cereal or bake in biscuits, cakes and breads. A gourmet oatmeal if there ever was one! Precooked and rolled so you can cook in minutes. Naturally wheat-free, low in salt and sugar while high in fiber. Boil these oats in water or milk for traditional porridge in 5 minutes. May contain nut traces. Each bag holds 1.1 lbs of oats (500 grams).